Monthly Archives: March 2012

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Of all the North American geese, the Canada goose, Branta canadensis, is one of the more common and recognizable species. The Cornell Lab of Ornithology’s “All About Birds” website states that the Canada goose can be found all over North America with few exceptions. Year round, they live within the northern half of the United States, with the geese moving south for winter, or north into Canada for summer jerseys Canada geese have black necks and heads, with brown backs, tan breasts and white cheeks and chinstraps. They can be found in and around any kind of water source. Canada geese are known for their loud, frequent honking sounds. Their wingspan can reach about 5.5 feet and they can weigh up to 20 pounds.

Anser caerulescens, or snow goose, lives within a wide range of North America. The University of Michigan Museum of Zoology Animal Diversity Web states they can be found around the St. Lawrence River, but migrate to New England states in spring. These birds are nearly as common a site as Canada geese. Snow geese are smaller than Canada geese, weighing in at about 8 pounds, with a wingspan of 1.5 feet. Snow geese have two phases snow and blue. Adults in the snow phase have white bodies with black tips, red legs and feet, a pink bill and black around the bill. Blue phase adults differ in that their bodies are blue gray with a white head and neck.

The greater white fronted goose, scientifically known as Anser albifrons, lives within some of the northernmost areas of Canada, Greenland and Alaska during the summer for breeding. In winter, these birds migrate to warmer areas west of the Mississippi River, such as California, south Texas and areas of Mexico. Outside of North America, as stated on the Cornell Lab of Ornithology’s “All About Birds” website, these geese can be found on the tundra of Siberia and throughout Russia. The body of these geese is a grayish brown, with orange feet and legs, an orange or pink tinted bill and white forehead and bill base. A fully grown greater white fronted goose weighs around 7 pounds, with a 2.6 foot wingspan.

If you’re a tea drinker, you may have heard of or tried Earl Grey tea, a blend of different Chinese teas with some added citrus flavor. The leaves are dried and rolled to produce black teas such as Earl Grey, a process that promotes formation of additional potentially healthy compounds called theaflavins and thearubigins. Studies such as one published in the September 2001 issue of “Journal of Nutrition” suggest that this may be due at least in part to the antioxidant properties of theaflavins and other tea flavonoids. Antioxidants help your body rid itself of unstable, potentially harmful molecules called free radicals that form during digestion, in your skin when you’re in sunlight or in your organs after exposure to toxins. It also contains caffeine, which might cause nervousness or agitation if it’s consumed in large amounts. Tea might also slow uptake of iron from plant foods, dairy products or iron supplements, and should be consumed in moderation by pregnant or breast feeding women. If you have questions about the potential benefits of Earl Grey tea, discuss them with your doctor or a registered dietitian.

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What is hypnosis for labor?Hypnosis is a state of deep mental and physical relaxation that enables the hypnotized person to focus intensely on a thought or feeling, blocking outside distractions. In this state, proponents say, the mind is more open to suggestions that change our beliefs and behavior. When a woman prepares for childbirth with hypnosis, these suggestions aim to replace fear and expectations of pain with confident expectations of a safe, gentle even comfortable birth.

Getting hypnotized doesn’t involve a sinister man swinging his pocket watch in front of your eyes, telling you you’re getting sleepy.Cheap Jerseys from china In the most popular hypnosis for childbirth programs, women learn to hypnotize themselves, using techniques such as deep breathing, visualization, and affirmations or hypnosis scripts. For example, a woman using this technique may concentrate on the sound of her deep breathing, taking her further into a hypnotic state, and visualize her baby easing downward with each breath.

In childbirth hypnosis programs, women and their partners are also taught a new vocabulary to describe labor and birth, to break the traditional association of birth with pain. For instance, women may call a contraction a surge or refer to dilation as blossoming.

While the idea of entering an altered mental state gives some people goose bumps, hypnotherapists say we all experience this state in our everyday lives. Daydreaming, being deeply engrossed in a book or movie, or driving someplace and having no memory of the journey when you arrive are described as examples of the hypnotic state.

Hypnotherapists also stress that you can’t be made to do something that is against your will or ethics while in hypnosis, that you can choose to come back to your normal state whenever you wish, and that you are fully awake, aware, and in control during the experience.

How does hypnosis for labor work?Hypnosis advocates give several explanations of how the process works. One theory holds that when a woman feels fear during childbirth, her body releases stress hormones that trigger the body’s “fight or flight” response. This causes muscles to tighten and interferes with the birthing process. By training the subconscious mind to expect a safe, gentle birth, they say, women can avoid going into the fight or flight state, allowing for a smoother birth.

“The subconscious mind is responsible for many of our bodily functions, and it’s also the house of our belief systems,” says Rachel Yellin, a HypnoBirthing instructor in San Francisco, California. “In this state of relaxation we fill the mother’s mind with positive images and associations of birth, so she can call on these while she’s giving birth. It’s combining the positive powers of the mind with the natural animal body.”

Proponents say women can respond to hypnotic suggestions so well that they release “feel good” hormones, such as endorphins and serotonin, while giving birth. This, they say, relaxes the mother’s muscles and nervous system to the point that she feels less pain or even no pain at all.

The idea that hypnosis might ease labor by helping women avoid the fight or flight state hasn’t been verified in studies.

“For example, relaxation can lower maternal levels of circulating catecholamines [stress hormones], and lower levels of catecholamines can facilitate uterine contractions. The converse is also true heightened stress and fear can elevate catecholamines, which can slow or stop labor,” says Camann.

Camann says there’s also validity to the practice of using a gentler vocabulary to describe birth. He points to a 2010 study he published, which found that when doctors used intimidating language to describe the injection of local anesthetic before placing an epidural for instance, “This will feel like a big bee sting; it will be the most painful part of the experience” women rated the injection as more painful than when doctors used gentler language, describing the sensation as a small pinch. “The words we use are very powerful,” he says.

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Ginger ale is a classic soft drink that combines the medicinal properties of ginger root with the sugar and carbonation of a soda beverage. Although traditional ginger ales contained a significant portion of ginger a known anti emetic and alleviator of nausea some modern brands use artificial ginger flavorings and sweeteners in place of the real herb. As the ginger ale enters your stomach, the air bubbles may cause an alleviating effect. However, the Mayo Clinic website warns that individuals experiencing symptoms of bloating and excess gas may worsen their condition by adding carbonated beverages to their stomach. Avoid ginger ale if you are experiencing these symptoms, and try to find ginger ale products that are caffeine free and low in sugar to prevent further irritation of the stomach.

Ginger and Nausea

According to the University of Maryland Medial Center, two studies have linked the consumption of ginger root to a possible reduction in nausea and vomiting symptoms following surgery. Studies aside, ginger root has been used medicinally in teas and powdered medicine for more than 2,000 years in China and India, where it is frequently prescribed as a digestive aid and remedy for upset stomach, diarrhea and nausea. Ginger ales made using real ginger may also have a beneficial effect on these conditions.

Ginger Ale and the Stomach

The MedlinePlus website recommends ginger ale along with other clear liquids, such as water and fruit juices, to help replenish fluids following diarrhea or vomiting. As a reliably lighter beverage than other soft drinks, ginger ale offers the benefit of restoring fluids to the body during intense upset stomach spells that may lead to dehydration. Some individuals may experience rare allergic reactions to ginger, and may experience symptoms such as heartburn or nausea. Keep your consumption of ginger root to 4 g or less a day, which can vary in servings depending on the amount of ginger in your chosen product. Talk to your doctor about the possible ramifications of taking ginger ale before adding regular servings to your diet.